Over the past several months, I've come to understand that I'm an "All or nothing" kind of person. If go at anything I do all out. If I fail, I just quit.
That's how weight loss goes for me. I always pick it back up again, make another run at it. But then I work myself so hard that I get hurt, which then puts a complete stop to any working out.
This last run, I tried to work through the pain. But then came one of those awful periods. The ones that leave you stuck in bed, barely able to move because the cramps are so bad. Those things pretty much leave me listless for a few days. Unfortunately, after I had recovered from that, I couldn't manage to bring myself to workout. In my mind, I had already failed because I had missed 3 days of exercising and I was already having trouble before that because of a sore ankle.
Now I sit here, contemplating what to do. It's been over a month since I seriously worked out. Can I actually get myself to moderate my exercise? I don't think 30 minutes a day of walking is too much to ask. But then when I look at my weight and look at what I've already eaten today... Part of me stands there saying, I need more. I need more. Maybe adding in some 24 minute bike sessions three times a week. But will I be able to do that? Can I keep that up? And then what about strength training? I know that it's really good for weight loss. It doesn't necessarily make you lose weight, but it helps increase your metabolism so when you do Cardio exercises, you burn more. What should I do? Pilates? Free weights? Or maybe I should even trying doing one of those circuit training tapes again?
And then of course, I wonder if I can even keep up with recording my calorie intake. Keeping track of the calories when trying to lose weight is what really kills me. I have to make sure I plan everything out at the beginning of the day, otherwise I'll find myself starving by the end of the night from eating too much the rest of the day. And then, when I go over my limit for the day... I start fudging. I leave off a snack here and there. Does it really matter if I don't add the 20 calories of chocolate? Yes, it really matters silly girl. You need to record everything. Eat 100 calories too much today? Go for an extra walk.
And of course when all is said and done, what happens when you don't see results? More discouragement, more failure. All the little things you start to see that your really need. Things that would help you keep a more accurate record of exactly how many calories you burned from walking, doing that exercise video, or from doing extra cleaning, packing, moving or whatever else you might do out of the norm.
I start to think, maybe if I could just get a job. Buy that heart rate monitor, buy that mountain bike, get a decent pair of running shoes, etc, etc. Maybe then I could make a real attempt at weight loss. And thus starts the decline of the effort.
I am determined, like so many times before, not to let the little set backs get in the way. I will walk for 30 minutes a day, even if it means I'm just walking circles and circles around the inside of the house when it's way too hot or way too cold to go outside. I will ride that stationary bike in the basement three times a week. I will do that pilates video three times a week. I will faithfully record my calorie intake each and every day. And even if I don't see a change in weight, I will always keep measuring to see if I'm losing inches, because it's not all about the number on the scale.